Essentrics-get healthy

What is Essentrics?

 women in studio
My Essentrics Class

I’ve been taking an Essentrics TM class at Studio L for almost two months. That’s me the first night on the right side of the photo.

Kim, the instructor is joy to take classes with. She’s always smiling even when I have an, “Are you serious?” look on my face. I have those often. I do what she says though and I can say I am toning up fast.

I’m also crawling to my car when class is over. And yet I go back week after week.

The workout is not hard, it doesn’t seem like you could be burning a zillion calories until you must get off the mat at the end of the class.

So how did I find out about this class? See the person in the yellow shirt? That’s my friend, Illonka. She sent me a link to a dealsaver coupon to try the class with her. Then she managed to get a stress fracture in her foot. She does a lot–running, zumba, this class and she’s a pharmacist.  I can’t wait until she’s better and comes back to class.

People ask me all the time what is Essentrics TM? I could never come up with a good answer so I went o their website.

If you go to the website this is what is says:
Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.


I think that’s a good explanation.  Spending so much time on the computer I need to be relieved of tension in my neck, shoulders and arms. 

Diana

 

Want to know more? 

 

Here’s a video–*I think these might be professional dancers, I haven’t achieved this look at all!
 

About Diana Brandmeyer

Christian author Diana Lesire Brandmeyer writes historical and contemporary romances set from the Midwest to the Mountains. She’s written Mind of Her Own, Frontier Legacy Brides, Small Town Brides, and A Time for Love, among others. Once widowed and now remarried she writes with humor and experience on the difficulty of joining two families be it fictional or real life. *affiliate links are used on this site. It won't cost you more but those extra pennies keep me stocked in tea, thank you!

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