Goji Berries Benefits

Goji Berries benefits are huge but were never on my bucket list of foods to try. When Viva Labs contacted me about writing a review I had a weak moment and said, “Yes, I’d love to try them.”

They came and I approached them with caution. Did I mention I am a picky eater? goji berries in a bowl

They looked like red raisins, didn’t smell awful so I popped one into my mouth. Then another, and another. These things are seriously good and good for you! That’s a bonus, right? They aren’t real sweet and I thought they left a warm buttery flavor on my tongue.

So what kind of benefits can you get from Goji Berries? Nice skin, they are loaded with beta- carotene, they can boost your immune system and protect your eyes. They are a good source of vitamin C and can reduce cold symptoms. They also have a lot of antioxidants. But don’t eat them if you are on blood thinners or take blood pressure or diabetic medication at least that’s what WebMd says.

There are also claims of weight loss, better sleeping and feeling calmer. I don’t know if those are true but if you like them why not see what happens?

Need more information about Goji Berries?

They have over 20 trace minerals and 18 amino acids, Vitamin A and Vitamin C along with a rich supply of antioxidants. Plus they are a source of dietary fiber so don’t eat a whole bunch in one day!

Want to try them? https://amzn.to/2WxwlFX

goji berries Viva labs

 

*update since writing this article I’ve been researching  other types of berries that could be found for my chararters to try and me too!

I found this free guide to be helpful,  25 Berries You Can Eat https://happydiyhome.com/types-of-berries/

About Diana Brandmeyer

Christian author Diana Lesire Brandmeyer writes historical and contemporary romances set from the Midwest to the Mountains. She’s written Mind of Her Own, Frontier Legacy Brides, Small Town Brides, and A Time for Love, among others. Once widowed and now remarried she writes with humor and experience on the difficulty of joining two families be it fictional or real life. *affiliate links are used on this site. It won't cost you more but those extra pennies keep me stocked in tea, thank you!

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