Yellow the Sun Color and Vitamin D
a2z: the letter Y
It’s January and I’m craving the color yellow. Between now and March where I live there is a noticeable lack of sunshine .
The gray cold days take over offering shivers rather than the prefered warmth and happiness that I thrive on. I find if I go to my room I feel better. Clothed in yellow walls I’m surrounded by the color of the sun. My mood improves, soon I’m feeling happy.
It could be I need more vitamin D this time of year. People with celiac have difficulty in absorbing D vitamins from the food we eat. There are subtle signs of deficiency, fatigue, bone pain and weak muscles. It’s always a good idea to get tested before adding vitamins to your daily routine. I have been tested–hate that as I don’t like needles, and found that I do need to take vitamin D.
So I’ll take an extra dose, and hang out in my yellow room more often.