Workout in 4 minutes
Short workout burns lots of calories
 It’s the new year, how about a new you? Work out in 4 minutes!
After doing bootcamp I don’t want to lose my strength. I think this workout might work on those days I can’t seem to get in a longer one.
What do you do to stay in shape?
Diana
Okay, I did this video today and I am going to do it everyday until my triathlon in April along with my other training. Dear Lord, I thought I was going to die! Man oh man! Put it on my Kindle Fire so I can carry it with me. My son said to do it when I wake up and before I go to bed. Maybe after a week!
Collen, good for you! Twice a day???? I don’t know if I could do that. Good idea adding it to your kindle. I think I’ll put it on my ipad.
Blessings,
Diana
This looks very doable and since it is only 4 min., very accommodating of my short attention span, and the occasional stiff back, etc. ; ) Thank you!
Peace, Beth.
Hi Beth,
That’s what I was thinking 4 minutes seems like something that could be done on those days (weeks) nothing has moved but fingers on the keyboard.
Diana
Hi, I just watched the 4-minute workout video and it is great. I’m training for my second triathlon this April and this will be a great workout to add to my training for cardio. Thanks for sharing.
Wow your second! That’s amazing! I’ve never attempted to do that. I’m glad the video will help.
Diana
Okay, I did this video today and I am going to do it everyday until my triathlon in April along with my other training. Dear Lord, I thought I was going to die! Man oh man! Put it on my Kindle Fire so I can carry it with me. My son said to do it when I wake up and before I go to bed. Maybe after a week!
I am trying to get back into an exercise routine after messing up my knee while doing Jillian Michael’s 30 Day Shred. I’m back to just walking for now. I got tired just watching this video. I hope to be able to do this video before summer’s end!
Hi Trisha Turner,
I’m sorry your note was captured as spam! You aren’t spam!
Take care of that knee. That 30 Day Shred is a hard dvd.
Diana
I use T-Tapp. I feel like I just went to the Chiropractor when I am finished. I feel wonderful. Keeping in shape is good for your back and your attitude. Nice post.
Debbie, what is T-Tapp? I like feeling like everything is where it belongs.:)
Diana
http://www.t-tapp.com/ Here is the link to the sight. Before I bought a couple of the CD’s I did the video’s on the site.
Debbie,
Thank you for the link!
Blessings,
Diana