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4 Minute Workout?

Posted on January 2, 2013January 11, 2013 by Diana Brandmeyer

Workout in 4 minutes

Short workout burns lots of calories

 

 It’s the new year, how about a new you? Work out in 4 minutes!

After doing bootcamp I don’t want to lose my strength. I think this workout might work on those days I can’t seem to get in a longer one.

 

 

What do you do to stay in shape?

Diana

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13 thoughts on “4 Minute Workout?”

  1. Colleen Wietmarschen says:
    January 8, 2013 at 12:54 pm

    Okay, I did this video today and I am going to do it everyday until my triathlon in April along with my other training. Dear Lord, I thought I was going to die! Man oh man! Put it on my Kindle Fire so I can carry it with me. My son said to do it when I wake up and before I go to bed. Maybe after a week!

    Reply
    1. Diana Brandmeyer says:
      January 8, 2013 at 12:59 pm

      Collen, good for you! Twice a day???? I don’t know if I could do that. Good idea adding it to your kindle. I think I’ll put it on my ipad.
      Blessings,
      Diana

      Reply
  2. Beth Viera says:
    January 2, 2013 at 1:56 pm

    This looks very doable and since it is only 4 min., very accommodating of my short attention span, and the occasional stiff back, etc. ; ) Thank you!
    Peace, Beth.

    Reply
    1. Diana Lesire Brandmeyer says:
      January 2, 2013 at 4:02 pm

      Hi Beth,
      That’s what I was thinking 4 minutes seems like something that could be done on those days (weeks) nothing has moved but fingers on the keyboard.
      Diana

      Reply
  3. Colleen Wietmarschen says:
    January 2, 2013 at 11:08 am

    Hi, I just watched the 4-minute workout video and it is great. I’m training for my second triathlon this April and this will be a great workout to add to my training for cardio. Thanks for sharing.

    Reply
    1. Diana Lesire Brandmeyer says:
      January 2, 2013 at 4:01 pm

      Wow your second! That’s amazing! I’ve never attempted to do that. I’m glad the video will help.
      Diana

      Reply
      1. Colleen Wietmarschen says:
        January 8, 2013 at 12:55 pm

        Okay, I did this video today and I am going to do it everyday until my triathlon in April along with my other training. Dear Lord, I thought I was going to die! Man oh man! Put it on my Kindle Fire so I can carry it with me. My son said to do it when I wake up and before I go to bed. Maybe after a week!

        Reply
  4. Trisha Turner says:
    January 2, 2013 at 10:53 am

    I am trying to get back into an exercise routine after messing up my knee while doing Jillian Michael’s 30 Day Shred. I’m back to just walking for now. I got tired just watching this video. I hope to be able to do this video before summer’s end!

    Reply
    1. Diana Brandmeyer says:
      January 4, 2013 at 3:17 pm

      Hi Trisha Turner,
      I’m sorry your note was captured as spam! You aren’t spam!
      Take care of that knee. That 30 Day Shred is a hard dvd.
      Diana

      Reply
  5. Debbie says:
    January 2, 2013 at 10:24 am

    I use T-Tapp. I feel like I just went to the Chiropractor when I am finished. I feel wonderful. Keeping in shape is good for your back and your attitude. Nice post.

    Reply
    1. Diana Lesire Brandmeyer says:
      January 2, 2013 at 10:32 am

      Debbie, what is T-Tapp? I like feeling like everything is where it belongs.:)
      Diana

      Reply
      1. Debbie says:
        January 5, 2013 at 8:37 pm

        http://www.t-tapp.com/ Here is the link to the sight. Before I bought a couple of the CD’s I did the video’s on the site.

        Reply
        1. Diana Brandmeyer says:
          January 6, 2013 at 12:27 pm

          Debbie,
          Thank you for the link!
          Blessings,
          Diana

          Reply

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