Diana Lesire Brandmeyer

Diana Lesire Brandmeyer

Menu
  • Welcome
  • Books!
  • Reading Order
  • Blog
    • Monday Book Review
    • Writing
    • Creative Space
    • life
    • gluten free
  • Contact Me
    • MEDIA
    • Privacy Terms
Menu

4 Minute Workout?

Posted on January 2, 2013January 11, 2013 by Diana Brandmeyer

Workout in 4 minutes

Short workout burns lots of calories

 

 It’s the new year, how about a new you? Work out in 4 minutes!

After doing bootcamp I don’t want to lose my strength. I think this workout might work on those days I can’t seem to get in a longer one.

 

 

What do you do to stay in shape?

Diana

Share this:

  • Facebook
  • Pinterest
  • Print
  • Twitter

Related

13 thoughts on “4 Minute Workout?”

  1. Colleen Wietmarschen says:
    January 8, 2013 at 12:54 pm

    Okay, I did this video today and I am going to do it everyday until my triathlon in April along with my other training. Dear Lord, I thought I was going to die! Man oh man! Put it on my Kindle Fire so I can carry it with me. My son said to do it when I wake up and before I go to bed. Maybe after a week!

    Reply
    1. Diana Brandmeyer says:
      January 8, 2013 at 12:59 pm

      Collen, good for you! Twice a day???? I don’t know if I could do that. Good idea adding it to your kindle. I think I’ll put it on my ipad.
      Blessings,
      Diana

      Reply
  2. Beth Viera says:
    January 2, 2013 at 1:56 pm

    This looks very doable and since it is only 4 min., very accommodating of my short attention span, and the occasional stiff back, etc. ; ) Thank you!
    Peace, Beth.

    Reply
    1. Diana Lesire Brandmeyer says:
      January 2, 2013 at 4:02 pm

      Hi Beth,
      That’s what I was thinking 4 minutes seems like something that could be done on those days (weeks) nothing has moved but fingers on the keyboard.
      Diana

      Reply
  3. Colleen Wietmarschen says:
    January 2, 2013 at 11:08 am

    Hi, I just watched the 4-minute workout video and it is great. I’m training for my second triathlon this April and this will be a great workout to add to my training for cardio. Thanks for sharing.

    Reply
    1. Diana Lesire Brandmeyer says:
      January 2, 2013 at 4:01 pm

      Wow your second! That’s amazing! I’ve never attempted to do that. I’m glad the video will help.
      Diana

      Reply
      1. Colleen Wietmarschen says:
        January 8, 2013 at 12:55 pm

        Okay, I did this video today and I am going to do it everyday until my triathlon in April along with my other training. Dear Lord, I thought I was going to die! Man oh man! Put it on my Kindle Fire so I can carry it with me. My son said to do it when I wake up and before I go to bed. Maybe after a week!

        Reply
  4. Trisha Turner says:
    January 2, 2013 at 10:53 am

    I am trying to get back into an exercise routine after messing up my knee while doing Jillian Michael’s 30 Day Shred. I’m back to just walking for now. I got tired just watching this video. I hope to be able to do this video before summer’s end!

    Reply
    1. Diana Brandmeyer says:
      January 4, 2013 at 3:17 pm

      Hi Trisha Turner,
      I’m sorry your note was captured as spam! You aren’t spam!
      Take care of that knee. That 30 Day Shred is a hard dvd.
      Diana

      Reply
  5. Debbie says:
    January 2, 2013 at 10:24 am

    I use T-Tapp. I feel like I just went to the Chiropractor when I am finished. I feel wonderful. Keeping in shape is good for your back and your attitude. Nice post.

    Reply
    1. Diana Lesire Brandmeyer says:
      January 2, 2013 at 10:32 am

      Debbie, what is T-Tapp? I like feeling like everything is where it belongs.:)
      Diana

      Reply
      1. Debbie says:
        January 5, 2013 at 8:37 pm

        http://www.t-tapp.com/ Here is the link to the sight. Before I bought a couple of the CD’s I did the video’s on the site.

        Reply
        1. Diana Brandmeyer says:
          January 6, 2013 at 12:27 pm

          Debbie,
          Thank you for the link!
          Blessings,
          Diana

          Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Click the photo and get your free book today!

Diana Lesire Brandmeyer All in Good time free book with newsletter sign up

Connect with me!

  • Instagram
  • Pinterest
  • Facebook
  • Goodreads
©2025 Diana Lesire Brandmeyer | Theme by SuperbThemes